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If you can’t find the red tape, always turn your flashlight on under your shirt.You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.But I get far more out of the experience when I set an intention.Beginners are advised to keep their intention simple the first time.

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Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

An example might be, “I want healing” or “I seek purification” or “I want guidance with the path forward in my life.” If you set your intention as something like, “I wish to clear up the relationship with my mother who makes me so angry sometimes because she keeps comparing me to my brother, and just because he excels academically I know he has a lot of issues she doesn’t know about…” or something like that, you just won’t be able to remember it when you’re in ayahuasca’s thrall. At different ceremonies you may encounter people who surround themselves with stuff: crystals, little vials of different healing potions, favorite objects, shoe options, etc. At a shamanic centre, a mattress will normally be provided and some pillows.

A good intention is kind of like a mantra that you can repeat and come back to if you start losing your way. Let’s assume here, though, that you have to bring your own stuff. Note that this is not the thick kind you inflate with a bicycle pump, but rather the thin kind hikers use, that can be rolled up tight.

It’s common for newbies to be nervous before an ayahuasca ceremony. (You know, the type that allows the Kung Fu masters to break stacks of concrete blocks with a single hand chop.) In the Upper Amazon, Mother Ayahuasca is described as a jealous lover. If you’re seeking a super-duper big-ass experience, try being abstinent for, like, six weeks or longer, if you can manage. Remember, you’re not having a “drug experience” — this is a (something not emphasized enough in descriptions, I feel) and certain things are done that seem odd to a person raised in a non-shamanic culture. In the Amazon, this would be thought of in terms of guarding against evil spirits, dark energies, and so on.

Pity the fool who finds herself backpacking in Peru and decides to drink ayahuasca on a whim after a week of hamburgers and mohitos. Spicy food may not offend the gods so much as your butt and mouth if you vomit or get diarrhea… In Asia they call this preserving one’s — one’s life force — and it’s all about cultivating energy.

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