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There are various fees associated with the site's many types of e-therapy—"Email Consultation," "Email Therapy," "Private Therapy," and "One-on-one Counseling," to name a few. The "Depression" section of My Therapy Couch is the second most popular, with 481 threads.Trying to jump in and get going with some feedback, I post about being new to the boards. I check on the post again after 24 more hours, but still no one's replied.Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.So when I heard about free "Internet therapy" websites, I was curious.I also write, "I just moved 3,000 miles across the country, back to my hometown, in the dead of winter on the East Coast. I've had depression since I was 16 (I'm in my late 30s now) and seem to forget that it doesn't just magically go away [following a relocation]."THE RESOLUTION (OR LACK THEREOF)An hour goes by. So I jump onto another board (one that an actual therapist is supposed to frequent!
While my new, Colorado-based buddy is certainly no therapist, it feels sweet and genuine, making a connection with a stranger like this.Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).Nope, I'm not proud of that—it's vaguely embarrassing, this commitment I've made to worship at the altar of my most deep-seated issues.I return a few days later, and finally I have a successful chat session with a member named "Special-Reward." I discover, after blabbing—again—about feeling isolated post-move, that my new friend is female, and all of 19. When I express frustration about not having tons of friends in my hometown, she commiserates, "I'm really shy too.She says she's been frequenting the site for about a week because participating in the chats, as both a listener and a venter, helps her. But I think if you just push yourself a little bit to find people with similar interests, it will be beneficial." She also suggests a couple sites where I might find likeminded people (and not4dating).